Mobility / Yoga Workshop Series.

Every Tues. Wed. Thurs. @FitClubSLC

🌿 Hatha Yoga & Mobility Workshop Series

Strength, Recovery & Injury Prevention—One 5-Week Block at a Time

Tuesdays, Wednesdays & Thursdays – Starts June 10
🟢 Launch Special: $5 Off the First 5-Week Block!

This is more than just a yoga class—it’s a movement education series designed to help you move better, recover faster, and avoid injury. Whether you’re lifting heavy, sitting long hours, or just feeling stiff and sore, this 5-week series will help you reconnect with your body and build long-term resilience.

Every session blends mobility drills, joint care, mindful stretching, and foundational yoga—all taught in a workshop-style format that breaks down the why behind each movement so you leave stronger and smarter.

🔁 How It Works: Monthly Progressive Blocks

Each block runs for 4 weeks with sessions on Tuesdays, Wednesdays, and Thursdays. Classes stay consistent within each block, so your body has time to adapt and progress safely. Each new block explores different themes—such as shoulder health, core control, spinal mobility, or hip stability—often building on the previous series.

💡 Perfect for beginners, weightlifters, yogis, and anyone managing tightness or past injuries.

🗓 Weekly Focus

Tuesdays – Upper Body Mobility & Desk Recovery
Gentle, dynamic drills to release tension from the shoulders, neck, wrists, and upper spine.
Common injuries addressed: shoulder impingement, wrist strain, thoracic immobility.
Wednesdays – Hatha Yoga Foundations (Workshop Style)
Pose-by-pose breakdowns with breathing techniques and hands-on alignment guidance.
Focus: building safe habits, protecting joints, preventing overstretching or imbalance.
Thursdays – Lower Body Mobility & Strength
Dynamic hip, knee, and ankle mobility with strength-focused stretches to improve lower-body movement patterns.
Common injuries addressed: tight hips, knee tracking issues, limited ankle dorsiflexion.

🌕 Why Hatha + Mobility?

Hatha Yoga (pronounced HAH-tah) is rooted in slow, intentional movement and breathwork—perfect for building body awareness, joint control, and alignment. When combined with modern mobility and strength principles, it becomes a powerful tool for:

Injury prevention
Posture correction
Recovery support
Long-term joint health

You won’t be asked to push through pain.
You’ll be coached to move with purpose.

✅ Who It's For:

Desk workers with tension or limited mobility
Anyone recovering from strain, stiffness, or injury
Beginners curious about safe, sustainable movement
People who lift or train regularly

📅 Starts June 10 — secure your spot now and save!
Class sizes are small for individualized guidance.

💸 Pricing

Launch Price Specials: (First Month)

Basic Pricing:

Drop-in Class $20 $15
Monthly Unlimited Membership: $60 $50
6-Class Trial Bundle (First 2 Weeks) $110 $90

FitClub Members:

Drop-in Class: $10 $5
Monthly Unlimited $40 $30
6-Class Trial Bundle (First 2 Weeks) $70 $50

Pricing ( Starting after July 10th )

Basic Pricing:

Drop-in Class $20
Monthly Unlimited Membership: $60 month to month ( $20 Savings )
8-Class Trial Bundle (First 2 Months) $116 ($10 Savings )